Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer

$15.00

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Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer

$15.00

Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer Download. This intermediate audio program is designed for those wanting to…

SKU: 0145115a6b38 Category:

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.

Embodied Learning: Focus on the Hips and Low Back Audio Set by Elizabeth Beringer,
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Description

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

Prior experience with Awareness Through Movement is highly recommended.

Lessons & Chapters

Lessons:

  1. Foundations of Flexibility 1
  2. Foundations of Flexibility 2
  3. The Back and legs Support Each other 1
  4. The Back and legs Support Each other 2
  5. Circling wtih Ankles With a Quiet Back
  6. Tilting the Legs and Belly
  7. Reaching While Sitting
  8. Lotus Sitting

 

 

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